Cold smoked Atlantic salmon fillet with porcini mushrooms, sliced, 100 g or Fresh Atlantic salmon fillet with skin, 1 kg?

Energy 256 kcal 179 kcal
Fat 20 g 11 g
of which saturates 3,7 g 2,3 g
Carbohydrate 1,7 g 0 g
of which sugars 1,3 g 0 g
Protein 17,2 g 20 g
Salt 3 g 0,1 g

Figures from the product labels. Green is the better value.

Cold smoked Atlantic salmon fillet with porcini mushrooms, sliced, 100 g
E
Cold smoked Atlantic salmon fillet with porcini mushrooms, sliced, 100 g
256 kcal Fat 20 g Carbs 1,7 g Prot. 17,2 g
Sat. fat 3,7 g Sugars 1,3 g
100 g
Fresh Atlantic salmon fillet with skin, 1 kg
A
Fresh Atlantic salmon fillet with skin, 1 kg
179 kcal Fat 11 g Carbs 0 g Prot. 20 g
Sat. fat 2,3 g Sugars 0 g
1 kg