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Cold smoked Atlantic salmon fillet with juniper, cranberry berries, 100 g

Cold smoked Atlantic salmon fillet with juniper, cranberry berries, 100 g

100 g
E 7 Very poor Lowers the score: Salt Lowers the score: Energy Raises the score: Protein
256 kcal · 100 g · 1 pack (100 g) ≈ 256 kcal

Healthier picks of the same kind

Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g 153 kcal · 100 g 40% fewer kcal less salt Compare → A 100
Chilled Atlantic Salmon Fillet in Onion and Dill Marinade with Skin GRILL PARTY, 250 g 206 kcal · 100 g 20% fewer kcal less salt Compare → A 100
Frozen wild salmon fillets 127 kcal · 100 g 50% fewer kcal less salt Compare → A 100
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg 202 kcal · 100 g 21% fewer kcal less salt Compare → A 89
All: salmon
Nutrition
100 g and 100 g
256kcal
1063 kJ / 256 kcal
Whole pack (100 g)
256 kcal
Fat
20 g
70% of energy
Carbohydrates
1,8 g
3% of energy
Proteins
17,2 g
27% of energy
Nutrition per 100 g and per 100 g pack
Nutrient 100 g 100 g
Energy 1063 kJ / 256 kcal
256 kcal
13% RI
Fat 20 g
20 g
29% RI
of which saturates 3.7 g
3.7 g
19% RI
Carbohydrate 1.8 g
1.8 g
1% RI
of which sugars 1.4 g
1.4 g
2% RI
Protein 17.2 g
17 g
34% RI
Salt 3 g
3 g
50% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 7
Very poor
7 out of 100 · Judged as: food
Lowers the score
  • Salt −14
  • Energy −3
  • Saturates −3
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
6.7 g
Protein / 100 kcal
78%
Sugar of carbs
19%
Saturated of fat
Ingredients
Largest share first

6 ingredients · No additives

atlantic salmon salt sugar juniper berries freeze dried cranberries sage

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cold smoked Atlantic salmon fillet with juniper, cranberry berries, 100 g?
100 g – 256 kcal. 1 pack (100 g) ≈ 256 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 17,2 g, fat 20 g, carbohydrate 1,8 g.
Is Cold smoked Atlantic salmon fillet with juniper, cranberry berries, 100 g a healthy choice?
Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-31

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