Cold smoked Atlantic salmon fillet with juniper, cranberry berries, 100 g or Frozen wild salmon fillets?

Cold smoked Atlantic salmon fillet with juniper, cranberry berries, 100 g Cold smoked Atlantic salmon fillet with juniper, cranberry berries, 100 g E 7 Healthier Frozen wild salmon fillets Frozen wild salmon fillets A 100

Per 100 g / 100 ml

Energy 256 kcal 127 kcal
Fat 20 g 4,4 g
of which saturates 3,7 g 0,8 g
Carbohydrate 1,8 g 0 g
of which sugars 1,4 g 0 g
Protein 17,2 g 20,5 g
Salt 3 g 0,2 g

Figures from the product labels. Green is the better value.

Cold smoked Atlantic salmon fillet with juniper, cranberry berries, 100 g
E
Cold smoked Atlantic salmon fillet with juniper, cranberry berries, 100 g
256 kcal Fat 20 g Carbs 1,8 g Prot. 17,2 g
Sat. fat 3,7 g Sugars 1,4 g
100 g
Frozen wild salmon fillets
A
Frozen wild salmon fillets
127 kcal Fat 4,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 0,8 g Sugars 0 g
300 g