Cold smoked Atlantic salmon fillet with juniper, cranberry berries, 100 g or Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg?

Energy 256 kcal 202 kcal
Fat 20 g 13,6 g
of which saturates 3,7 g 2,9 g
Carbohydrate 1,8 g 0 g
of which sugars 1,4 g 0 g
Protein 17,2 g 19,9 g
Salt 3 g 0 g

Figures from the product labels. Green is the better value.

Cold smoked Atlantic salmon fillet with juniper, cranberry berries, 100 g
E
Cold smoked Atlantic salmon fillet with juniper, cranberry berries, 100 g
256 kcal Fat 20 g Carbs 1,8 g Prot. 17,2 g
Sat. fat 3,7 g Sugars 1,4 g
100 g
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
A
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
202 kcal Fat 13,6 g Carbs 0 g Prot. 19,9 g
Sat. fat 2,9 g Sugars 0 g
3 kg