Buckwheat groats, 800 g
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89
| Nutrient | 100 g | 800 g |
|---|---|---|
| Energy | 1565 kJ / 369 kcal |
2952 kcal
148% RI
|
| Fat | 3 g |
24 g
34% RI
|
| of which saturates | 0.5 g |
4 g
20% RI
|
| Carbohydrate | 72.8 g |
582 g
224% RI
|
| of which sugars | 0.5 g |
4 g
4% RI
|
| Protein | 12.8 g |
102 g
205% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Protein +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Buckwheat groats, 800 g?
- 100 g – 369 kcal. 1 pack (800 g) ≈ 2952 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 12,8 g, fat 3 g, carbohydrate 72,8 g.
- Is Buckwheat groats, 800 g a healthy choice?
- Health grade A (82 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-31
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