Buckwheat groats, 800 g or Buckwheat dish from HOME RESTAURANT with pumpkin and spinach, 250 g?

Buckwheat groats, 800 g Buckwheat groats, 800 g A 82 Healthier Buckwheat dish from HOME RESTAURANT with pumpkin and spinach, 250 g Buckwheat dish from HOME RESTAURANT with pumpkin and spinach, 250 g A 100

Per 100 g / 100 ml

Energy 369 kcal 389 kcal
Fat 3 g 9,8 g
of which saturates 0,5 g 0,9 g
Carbohydrate 72,8 g 63 g
of which sugars 0,5 g 3,2 g
Protein 12,8 g 17 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Buckwheat groats, 800 g
A
Buckwheat groats, 800 g
369 kcal Fat 3 g Carbs 72,8 g Prot. 12,8 g
Sat. fat 0,5 g Sugars 0,5 g
800 g
Buckwheat dish from HOME RESTAURANT with pumpkin and spinach, 250 g
A
Buckwheat dish from HOME RESTAURANT with pumpkin and spinach, 250 g
389 kcal Fat 9,8 g Carbs 63 g Prot. 17 g
Sat. fat 0,9 g Sugars 3,2 g
250 g