Buckwheat dish from HOME RESTAURANT with lentils, seeds and onions, 250 g
| Nutrient | 100 g | 250 g |
|---|---|---|
| Energy | 1429.00 kJ / 340.00 Kcal |
850 kcal
43% RI
|
| Fat | 3.5 g |
8.8 g
13% RI
|
| of which saturates | 0.4 g |
1 g
5% RI
|
| Carbohydrate | 58 g |
145 g
56% RI
|
| of which sugars | 1.8 g |
4.5 g
5% RI
|
| Protein | 18 g |
45 g
90% RI
|
| Salt | 0.03 g |
0.1 g
1% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
5 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Buckwheat dish from HOME RESTAURANT with lentils, seeds and onions, 250 g?
- 100 g – 340 kcal. 1 pack (250 g) ≈ 850 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 18 g, fat 3,5 g, carbohydrate 58 g.
- Is Buckwheat dish from HOME RESTAURANT with lentils, seeds and onions, 250 g a healthy choice?
- Health grade A (89 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-17
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