How many calories are in Black Bread with Rye Flour WELL DONE, 300 g?

100 g – 238 kcal. 1 pack (300 g) ≈ 714 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,9 g, fat 1,2 g, carbohydrate 46 g.

Is Black Bread with Rye Flour WELL DONE, 300 g a healthy choice?

Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Black Bread with Rye Flour WELL DONE, 300 g

300 g

C 54 Average Salt

238 kcal · 100 g

Healthier picks of the same kind

Black bread JORĖ, seasoned with sunflower seeds, 580 g 313 kcal · 100 g less salt more fruit & veg Compare → A 86

Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g 260 kcal · 100 g more fruit & veg less salt Compare → A 82

Black bread with sunflower seeds AGOTA, 375g 260 kcal · 100 g more fruit & veg less salt Compare → A 82

Black BOČIŲ bread, 400g 233 kcal · 100 g less salt Compare → A 79

All: black bread

Nutrition

100 g and 300 g

238kcal

1007 kJ / 238 kcal

Whole pack (300 g)

714 kcal

Fat

1,2 g

5% of energy

Carbohydrates

46 g

83% of energy

Proteins

6,9 g

12% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	1007 kJ / 238 kcal	714 kcal 36% RI
Fat	1.2 g	3.6 g 5% RI
of which saturates	0.2 g	0.6 g 3% RI
Carbohydrate	46 g	138 g 53% RI
of which sugars	4.3 g	13 g 14% RI
Protein	6.9 g	21 g 41% RI
Salt	1.3 g	3.9 g 65% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 54

Average

54 out of 100 · Judged as: food

Lowers the score

Salt −6
Sugars −1
Energy −2

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.9 g

Protein / 100 kcal

Sugar of carbs

17%

Saturated of fat

Ingredients

Largest share first

13 ingredients · No additives

brown flour water wheat flour sugar cumin barley malt extract iodized salt sourdough brown malt dry brown yeast barley malt flour dry wheat yeast processing agent ascorbic acid

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Black Bread with Rye Flour WELL DONE, 300 g?: 100 g – 238 kcal. 1 pack (300 g) ≈ 714 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,9 g, fat 1,2 g, carbohydrate 46 g.
Is Black Bread with Rye Flour WELL DONE, 300 g a healthy choice?: Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-30

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Black Bread with Rye Flour WELL DONE, 300 g

Healthier picks of the same kind

Common questions

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