Healthier picks of the same kind

All: Bread
100 g and 375 g
260kcal
1094 kJ/ 260 kcal
Whole pack (375 g)
975 kcal
Fat
7,3 g
26% of energy
Carbohydrates
37 g
60% of energy
Proteins
8,6 g
14% of energy
Nutrition per 100 g and per 375 g pack
Nutrient 100 g 375 g
Energy 1094 kJ/ 260 kcal
975 kcal
49% RI
Fat 7.3 g
27 g
39% RI
of which saturates 0.4 g
1.5 g
8% RI
Carbohydrate 37 g
139 g
53% RI
of which sugars 2.1 g
7.9 g
9% RI
Protein 8.6 g
32 g
65% RI
Salt 0.9 g
3.4 g
56% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

A 82
Excellent
82 out of 100 · Judged as: food
Lowers the score
  • Salt −4
  • Energy −3
Raises the score
  • Protein +3
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

3.3 g
Protein / 100 kcal
6%
Sugar of carbs
5%
Saturated of fat
How many calories are in Black bread with sunflower seeds AGOTA, 375g?
100 g – 260 kcal. 1 pack (375 g) ≈ 975 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 8,6 g, fat 7,3 g, carbohydrate 37 g.
Is Black bread with sunflower seeds AGOTA, 375g a healthy choice?
Health grade A (82 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-02

Show all (38) Every store’s version of the same product

Label facts, in your feed every day

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.