Black Bread with Rye Flour WELL DONE, 300 g or Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g?

Black Bread with Rye Flour WELL DONE, 300 g Black Bread with Rye Flour WELL DONE, 300 g C 54 Healthier Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g A 82

Per 100 g / 100 ml

Energy 238 kcal 260 kcal
Fat 1,2 g 7,3 g
of which saturates 0,2 g 0,4 g
Carbohydrate 46 g 37 g
of which sugars 4,3 g 2,1 g
Protein 6,9 g 8,6 g
Salt 1,3 g 0,9 g

Figures from the product labels. Green is the better value.

Black Bread with Rye Flour WELL DONE, 300 g
C
Black Bread with Rye Flour WELL DONE, 300 g
238 kcal Fat 1,2 g Carbs 46 g Prot. 6,9 g
Sat. fat 0,2 g Sugars 4,3 g
300 g
Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g
A
Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g
260 kcal Fat 7,3 g Carbs 37 g Prot. 8,6 g
Sat. fat 0,4 g Sugars 2,1 g
375 g