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Atlantic mackerel, skinned, headless

Atlantic mackerel, skinned, headless

1 kg

205 kcal · 100 g

Healthier picks of the same kind

Mackerel in its own juice with oil KAIJA, 240 g 174 kcal · 100 g 15% fewer kcal more protein Compare → A 86

Mackerel in tomato sauce, 240 g 161 kcal · 100 g 21% fewer kcal more fruit & veg Compare → A 79

Mackerel in tomato sauce KAIJA, 240 g 145 kcal · 100 g 29% fewer kcal more fruit & veg Compare → A 79

Mackerel fillet in organic olive oil PAN DO MAR, 120 g 202 kcal · 100 g more protein Compare → B 75

Nutrition

100 g and 1 kg

205kcal

858 kJ/ 205 kcal

Whole pack (1 kg)

2050 kcal

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	858 kJ/ 205 kcal	2050 kcal 102% RI
Fat	13,89 g	139 g 198% RI
of which saturates	3,257 g	33 g 163% RI
Protein	18,6 g	186 g 372% RI
Salt	0,225 g	2.3 g 38% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-09

Health score

Not rated

The shop has not published the full nutrition, so we do not score this product.

Extra metrics

9.1 g

Protein / 100 kcal

23%

Saturated of fat

Ingredients

Largest share first

1 ingredient · No additives

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Atlantic mackerel, skinned, headless?: 100 g – 205 kcal. 1 pack (1 kg) ≈ 2050 kcal.

Added by a community member · 2026-09-18

Show all (24) Every store’s version of the same product

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