Atlantic mackerel, skinned, headless or Mackerel in its own juice with oil KAIJA, 240 g?

Atlantic mackerel, skinned, headless Atlantic mackerel, skinned, headless Mackerel in its own juice with oil KAIJA, 240 g Mackerel in its own juice with oil KAIJA, 240 g A 86

Per 100 g / 100 ml

Energy 205 kcal 174 kcal
Fat 13,9 g 14 g
of which saturates 3,3 g 0 g
Carbohydrate — 0 g
of which sugars — 0 g
Protein 18,6 g 12 g
Salt 0,2 g 0 g

Figures from the product labels. Green is the better value.

Atlantic mackerel, skinned, headless
Atlantic mackerel, skinned, headless
205 kcal
Sat. fat 3,3 g
1 kg
Mackerel in its own juice with oil KAIJA, 240 g
A
Mackerel in its own juice with oil KAIJA, 240 g
174 kcal Fat 14 g Carbs 0 g Prot. 12 g
Sat. fat 0 g Sugars 0 g
240 g