Atlantic mackerel, skinned, headless or Mackerel in tomato sauce, 240 g?

Energy 205 kcal 161 kcal
Fat 13,9 g 10 g
of which saturates 3,3 g 2,1 g
Carbohydrate — 5,5 g
of which sugars — 3,1 g
Protein 18,6 g 11 g
Salt 0,2 g 1,1 g

Figures from the product labels. Green is the better value.

Atlantic mackerel, skinned, headless
Atlantic mackerel, skinned, headless
205 kcal
Sat. fat 3,3 g
1 kg
Mackerel in tomato sauce, 240 g
A
Mackerel in tomato sauce, 240 g
161 kcal Fat 10 g Carbs 5,5 g Prot. 11 g
Sat. fat 2,1 g Sugars 3,1 g
240 g