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Atlantic mackerel, skinned, headless or Mackerel in tomato sauce, 240 g?
Atlantic mackerel, skinned, headless
Mackerel in tomato sauce, 240 g
A
79
Per 100 g / 100 ml
Energy
205 kcal
161 kcal
Fat
13,9 g
10 g
of which saturates
3,3 g
2,1 g
Carbohydrate
—
5,5 g
of which sugars
—
3,1 g
Protein
18,6 g
11 g
Salt
0,2 g
1,1 g
Figures from the product labels. Green is the better value.
Atlantic mackerel, skinned, headless
205 kcal
Sat. fat 3,3 g
1 kg
A
Mackerel in tomato sauce, 240 g
161 kcal
Fat 10 g
Carbs 5,5 g
Prot. 11 g
Sat. fat 2,1 g
Sugars 3,1 g
240 g