Atlantic mackerel, skinned, headless or Mackerel in tomato sauce KAIJA, 240 g?

Atlantic mackerel, skinned, headless Atlantic mackerel, skinned, headless Mackerel in tomato sauce KAIJA, 240 g Mackerel in tomato sauce KAIJA, 240 g A 79

Per 100 g / 100 ml

Energy 205 kcal 145 kcal
Fat 13,9 g 9 g
of which saturates 3,3 g 2,8 g
Carbohydrate — 6 g
of which sugars — 3,7 g
Protein 18,6 g 10 g
Salt 0,2 g 1,2 g

Figures from the product labels. Green is the better value.

Atlantic mackerel, skinned, headless
Atlantic mackerel, skinned, headless
205 kcal
Sat. fat 3,3 g
1 kg
Mackerel in tomato sauce KAIJA, 240 g
A
Mackerel in tomato sauce KAIJA, 240 g
145 kcal Fat 9 g Carbs 6 g Prot. 10 g
Sat. fat 2,8 g Sugars 3,7 g
240 g