Atlantic mackerel, skinned, headless or Mackerel fillet in organic olive oil PAN DO MAR, 120 g?

Atlantic mackerel, skinned, headless Atlantic mackerel, skinned, headless Mackerel fillet in organic olive oil PAN DO MAR, 120 g Mackerel fillet in organic olive oil PAN DO MAR, 120 g B 75

Per 100 g / 100 ml

Energy 205 kcal 202 kcal
Fat 13,9 g 12,9 g
of which saturates 3,3 g 2,6 g
Carbohydrate — 2 g
of which sugars — 1 g
Protein 18,6 g 20,2 g
Salt 0,2 g 1 g

Figures from the product labels. Green is the better value.

Atlantic mackerel, skinned, headless
Atlantic mackerel, skinned, headless
205 kcal
Sat. fat 3,3 g
1 kg
Mackerel fillet in organic olive oil PAN DO MAR, 120 g
B
Mackerel fillet in organic olive oil PAN DO MAR, 120 g
202 kcal Fat 12,9 g Carbs 2 g Prot. 20,2 g
Sat. fat 2,6 g Sugars 1 g
120 g