How many calories are in Atlantic herring fillet without oil IKI, 200 g?

100 g – 166 kcal. 1 pack (200 g) ≈ 332 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 12,5 g, fat 12,5 g, carbohydrate 1 g.

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Atlantic herring fillet without oil IKI, 200 g

200 g

166 kcal · 100 g · 1 pack (200 g) ≈ 332 kcal

Healthier picks of the same kind

Herring fillet in tomato sauce GRAAL, 170 g 141 kcal · 100 g 15% fewer kcal more fruit & veg Compare → B 75

Herring in tomato sauce WIDE OCEAN, 170 g 121 kcal · 100 g 27% fewer kcal more fruit & veg Compare → B 71

Salted herring fillet with mushrooms BAJORIŠKA, 320 g 77 kcal · 100 g 54% fewer kcal more fruit & veg Compare → C 43

Herring with sweet and sour sauce, 1 kg 171 kcal · 100 g more protein Compare → D 39

All: herring

Nutrition

100 g and 200 g

Being checked. This label’s figures do not add up (for example the calories and the macros), so no grade is shown for now. Check the pack.

166kcal

691 kJ / 166 kcal

Whole pack (200 g)

332 kcal

Fat

12,5 g

68% of energy

Carbohydrates

1 g

2% of energy

Proteins

12,5 g

30% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	691 kJ / 166 kcal	332 kcal 17% RI
Fat	12,5 g	25 g 36% RI
of which saturates	2,75 g	5.5 g 28% RI
Carbohydrate	0,96 g	1.9 g 1% RI
of which sugars	0,94 g	1.9 g 2% RI
Protein	12,5 g	25 g 50% RI
Salt	13,8 g	28 g 460% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

Not rated

The shop has not published the full nutrition, so we do not score this product.

Extra metrics

7.5 g

Protein / 100 kcal

98%

Sugar of carbs

22%

Saturated of fat

Ingredients

Largest share first

8 ingredients · 6 additives

atlantic herring salt dextrose e1200 sodium acetate e260 e211 e211 benzoic acid e202 flavor enhancer e621 monosodium glutamate e621

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Atlantic herring fillet without oil IKI, 200 g?: 100 g – 166 kcal. 1 pack (200 g) ≈ 332 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 12,5 g, fat 12,5 g, carbohydrate 1 g.

Added by a community member · 2026-07-16

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Atlantic herring fillet without oil IKI, 200 g

Healthier picks of the same kind

Common questions

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