Atlantic herring fillet without oil IKI, 200 g or Herring in tomato sauce WIDE OCEAN, 170 g?

Atlantic herring fillet without oil IKI, 200 g Atlantic herring fillet without oil IKI, 200 g Herring in tomato sauce WIDE OCEAN, 170 g Herring in tomato sauce WIDE OCEAN, 170 g B 71

Per 100 g / 100 ml

Energy 166 kcal 121 kcal
Fat 12,5 g 7,4 g
of which saturates 2,8 g 1,1 g
Carbohydrate 1 g 5,2 g
of which sugars 0,9 g 3,6 g
Protein 12,5 g 7,3 g
Salt 13,8 g 1,5 g

Figures from the product labels. Green is the better value.

Atlantic herring fillet without oil IKI, 200 g
Atlantic herring fillet without oil IKI, 200 g
166 kcal Fat 12,5 g Carbs 1 g Prot. 12,5 g
Sat. fat 2,8 g Sugars 0,9 g
200 g
Herring in tomato sauce WIDE OCEAN, 170 g
B
Herring in tomato sauce WIDE OCEAN, 170 g
121 kcal Fat 7,4 g Carbs 5,2 g Prot. 7,3 g
Sat. fat 1,1 g Sugars 3,6 g
170 g