Atlantic herring fillet without oil IKI, 200 g or Herring with sweet and sour sauce, 1 kg?

Atlantic herring fillet without oil IKI, 200 g Atlantic herring fillet without oil IKI, 200 g Herring with sweet and sour sauce, 1 kg Herring with sweet and sour sauce, 1 kg D 39

Per 100 g / 100 ml

Energy 166 kcal 171 kcal
Fat 12,5 g 7,9 g
of which saturates 2,8 g 2,9 g
Carbohydrate 1 g 12,4 g
of which sugars 0,9 g 9,5 g
Protein 12,5 g 7,6 g
Salt 13,8 g 1,2 g

Figures from the product labels. Green is the better value.

Atlantic herring fillet without oil IKI, 200 g
Atlantic herring fillet without oil IKI, 200 g
166 kcal Fat 12,5 g Carbs 1 g Prot. 12,5 g
Sat. fat 2,8 g Sugars 0,9 g
200 g
Herring with sweet and sour sauce, 1 kg
D
Herring with sweet and sour sauce, 1 kg
171 kcal Fat 7,9 g Carbs 12,4 g Prot. 7,6 g
Sat. fat 2,9 g Sugars 9,5 g
1 kg