How many calories are in Herring with sweet and sour sauce, 1 kg?

100 g – 171 kcal. 1 pack (1 kg) ≈ 1710 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,6 g, fat 7,9 g, carbohydrate 12,4 g.

Is Herring with sweet and sour sauce, 1 kg a healthy choice?

Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Herring with sweet and sour sauce, 1 kg

1 kg

D 39 Poor Salt Protein

171 kcal · 100 g

Healthier picks of the same kind

Herring fillet in tomato sauce GRAAL, 170 g 141 kcal · 100 g 18% fewer kcal more fruit & veg Compare → B 75

Herring Fillet in Organic Tomato Sauce Sywan, 200 g 189 kcal · 100 g more fruit & veg Compare → B 75

Herring in tomato sauce WIDE OCEAN, 170 g 121 kcal · 100 g 29% fewer kcal more fruit & veg Compare → B 71

Herring fillet with roasted vegetables EDEGA, 200 g 184 kcal · 100 g more fruit & veg less sugar Compare → C 43

All: herring

Nutrition

100 g and 1 kg

171kcal

718 kJ / 171 kcal

Whole pack (1 kg)

1710 kcal

Fat

7,9 g

47% of energy

Carbohydrates

12,4 g

33% of energy

Proteins

7,6 g

20% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	718 kJ / 171 kcal	1710 kcal 86% RI
Fat	7.9 g	79 g 113% RI
of which saturates	2.9 g	29 g 145% RI
Carbohydrate	12.4 g	124 g 48% RI
of which sugars	9.5 g	95 g 106% RI
Protein	7.6 g	76 g 152% RI
Salt	1.2 g	12 g 200% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 39

Poor

39 out of 100 · Judged as: food

Lowers the score

Salt −5
Sugars −2
Energy −2
Saturates −2

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.4 g

Protein / 100 kcal

77%

Sugar of carbs

37%

Saturated of fat

Ingredients

Largest share first

21 ingredients · 8 additives

herring sour sauce sugar tomato paste vinegar e260 rapeseed oil modified starch e1442 dried garlic salt wheat fiber spices e211 e211 benzoic acid e202 monosodium glutamate e621 e575 e575 citric acid e330 calcium phosphate e334 carrots fried onions raisins parsley

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Herring with sweet and sour sauce, 1 kg?: 100 g – 171 kcal. 1 pack (1 kg) ≈ 1710 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,6 g, fat 7,9 g, carbohydrate 12,4 g.
Is Herring with sweet and sour sauce, 1 kg a healthy choice?: Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-09

Show all (26) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Herring with sweet and sour sauce, 1 kg

Healthier picks of the same kind

Common questions

Label facts, in your feed every day