Herring with sweet and sour sauce, 1 kg or Herring fillet with roasted vegetables EDEGA, 200 g?

Herring with sweet and sour sauce, 1 kg Herring with sweet and sour sauce, 1 kg D 39 Healthier Herring fillet with roasted vegetables EDEGA, 200 g Herring fillet with roasted vegetables EDEGA, 200 g C 43

Per 100 g / 100 ml

Energy 171 kcal 184 kcal
Fat 7,9 g 14,7 g
of which saturates 2,9 g 1,7 g
Carbohydrate 12,4 g 4,6 g
of which sugars 9,5 g 2,5 g
Protein 7,6 g 8 g
Salt 1,2 g 3,1 g

Figures from the product labels. Green is the better value.

Herring with sweet and sour sauce, 1 kg
D
Herring with sweet and sour sauce, 1 kg
171 kcal Fat 7,9 g Carbs 12,4 g Prot. 7,6 g
Sat. fat 2,9 g Sugars 9,5 g
1 kg
Herring fillet with roasted vegetables EDEGA, 200 g
C
Herring fillet with roasted vegetables EDEGA, 200 g
184 kcal Fat 14,7 g Carbs 4,6 g Prot. 8 g
Sat. fat 1,7 g Sugars 2,5 g
200 g