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Atlantic herring fillet with skin in brine RUSNĖS ŽUVIS

Atlantic herring fillet with skin in brine RUSNĖS ŽUVIS

1 kg
E 0 Very poor Lowers the score: Salt Raises the score: Protein
220 kcal · 100 g

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All: herring fillet
Nutrition
100 g and 1 kg
220kcal
920 kJ / 220 kcal
Whole pack (1 kg)
2200 kcal
Fat
15,5 g
63% of energy
Carbohydrates
0,5 g
1% of energy
Proteins
20 g
36% of energy
Nutrition per 100 g and per 1 kg pack
Nutrient 100 g 1 kg
Energy 920 kJ / 220 kcal
2200 kcal
110% RI
Fat 15,5 g
155 g
221% RI
of which saturates 2 g
20 g
100% RI
Carbohydrate 0,5 g
5 g
2% RI
of which sugars 0 g
0 g
0% RI
Protein 20 g
200 g
400% RI
Salt 5,93 g
59 g
988% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Salt −20
  • Energy −2
  • Saturates −1
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
9.1 g
Protein / 100 kcal
0%
Sugar of carbs
13%
Saturated of fat

Common questions

How many calories are in Atlantic herring fillet with skin in brine RUSNĖS ŽUVIS?
100 g – 220 kcal. 1 pack (1 kg) ≈ 2200 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 20 g, fat 15,5 g, carbohydrate 0,5 g.
Is Atlantic herring fillet with skin in brine RUSNĖS ŽUVIS a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-08-06

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