Atlantic herring fillet with skin in brine RUSNĖS ŽUVIS or Atlantic herring fillet with spices in oil, 1 kg?

Energy 220 kcal 347 kcal
Fat 15,5 g 29,5 g
of which saturates 2 g 0 g
Carbohydrate 0,5 g 0 g
of which sugars 0 g 0 g
Protein 20 g 17,7 g
Salt 5,9 g 0 g

Figures from the product labels. Green is the better value.

Atlantic herring fillet with skin in brine RUSNĖS ŽUVIS
E
Atlantic herring fillet with skin in brine RUSNĖS ŽUVIS
220 kcal Fat 15,5 g Carbs 0,5 g Prot. 20 g
Sat. fat 2 g Sugars 0 g
1 kg
Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg