Atlantic herring fillet with skin in brine RUSNĖS ŽUVIS or Herring fillet with dried tomatoes and capers, 200 g?

Atlantic herring fillet with skin in brine RUSNĖS ŽUVIS Atlantic herring fillet with skin in brine RUSNĖS ŽUVIS E 0 Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86

Per 100 g / 100 ml

Energy 220 kcal 319 kcal
Fat 15,5 g 28,7 g
of which saturates 2 g 3,4 g
Carbohydrate 0,5 g 4,7 g
of which sugars 0 g 1,2 g
Protein 20 g 10,5 g
Salt 5,9 g 0,4 g

Figures from the product labels. Green is the better value.

Atlantic herring fillet with skin in brine RUSNĖS ŽUVIS
E
Atlantic herring fillet with skin in brine RUSNĖS ŽUVIS
220 kcal Fat 15,5 g Carbs 0,5 g Prot. 20 g
Sat. fat 2 g Sugars 0 g
1 kg
Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g