Lean products

Products with up to 3 g of fat per 100 g.

5064 products

Tweek Smoothie Chews 70 g

150 kcal Fat 0,9 g Carbs 11,1 g Prot. 4 g

Fibre 56 g Sat. fat 0 g Sugars 1,3 g

70 g

Tweek Raspberry Riot 70 g

140 kcal Fat 0 g Carbs 16 g Prot. 4,5 g

Fibre 52 g Sat. fat 0 g Sugars 1,2 g

70 g

Tweek Banana Bliss 70 g

140 kcal Fat 0 g Carbs 16 g Prot. 4,6 g

Fibre 52 g Sat. fat 0 g Sugars 1,3 g

70 g

Spelt pasta TAGLIATELLE, organic ALCE NERO, 250 g

344 kcal Fat 1,8 g Carbs 68 g Prot. 12 g

Fibre 4 g Sat. fat 0,3 g Sugars 2,2 g

250 g

Pancakes with cottage cheese LIUTUKAS IR KO, 400 g

206 kcal Fat 2,6 g Carbs 36,7 g Prot. 7,8 g

Sat. fat 0,9 g Sugars 2,5 g

400 g

Frozen mini rolls with vegetable filling FJORDS, 450 g

181 kcal Fat 2 g Carbs 35 g Prot. 4,4 g

Sat. fat 0,5 g Sugars 3,1 g

450 g

Steamed basmati rice BEN'S ORIGINAL, 220 g

142 kcal Fat 1,6 g Carbs 29 g Prot. 3,1 g

Sat. fat 0,1 g Sugars 0,5 g

220 g

Tomato Sauce with Basil BARILLA, 400 g

64 kcal Fat 2,6 g Carbs 7,6 g Prot. 1,6 g

Sat. fat 0,3 g Sugars 5,9 g

400 g

Buckwheat groats (raw), organic

346 kcal Fat 1,7 g Carbs 71 g Prot. 9,8 g

Fibre 3,7 g Sat. fat 0,3 g Sugars 0,5 g

500 g

Organic light buckwheat groats MAMUKO from 4 months, 240 g

346 kcal Fat 2,1 g Carbs 70 g Prot. 10 g

Sat. fat 0,5 g Sugars 0,8 g

240 g

Organic MAMUKO spelt, buckwheat and rice porridge from 6 months, 240 g

344 kcal Fat 2,3 g Carbs 65 g Prot. 12 g

Sat. fat 0,5 g Sugars 1,9 g

240 g

Organic oat, light buckwheat and barley grains MAMUKO from 12 months, 240 g

338 kcal Fat 2,4 g Carbs 64 g Prot. 10 g

Sat. fat 0,6 g Sugars 1,6 g

240 g

Organic oat, buckwheat, barley, spelt, rye grains MAMUKO from 12 months, 240 g

363 kcal Fat 2,6 g Carbs 63 g Prot. 10 g

Sat. fat 0,6 g Sugars 2,3 g

240 g

Marinated nameko mushrooms MIKADO, 530 g

24 kcal Fat 0 g Carbs 5,1 g Prot. 0,8 g

Sat. fat 0 g Sugars 0 g

530 g

Frozen mushroom mix HORTEX JULIENNE, 400 g

25 kcal Fat 0,5 g Carbs 2,4 g Prot. 2 g

Sat. fat 0,1 g Sugars 1 g

400 g

BARILLA SPAGETTINI pasta, 1 kg

359 kcal Fat 2 g Carbs 71,2 g Prot. 12,5 g

Sat. fat 0,5 g Sugars 3,5 g

1 kg

Konjac spaghetti DIET-FOOD, 80 g

31 kcal Fat 0 g Carbs 7,1 g Prot. 0,1 g

Sat. fat 0 g Sugars 0 g

80 g

J. pasta KONJAC FETTUCINE DIET-FOOD, 80g

31 kcal Fat 0 g Carbs 7,1 g Prot. 0,1 g

Sat. fat 0 g Sugars 0 g

80 g

Frozen French Fries GRILL PARTY, 750 g

132 kcal Fat 3 g Carbs 23,2 g Prot. 2,5 g

Sat. fat 0,4 g Sugars 0,2 g

750 g

Kombucha with cherries GENYS CHERRY BLOSSOM, 440 ml

16 kcal

Sat. fat 0 g Sugars 1,4 g

440 ml

Fresh pickled cucumbers, 400 g

28 kcal Fat 0 g Carbs 1 g Prot. 6 g

Sat. fat 0 g Sugars 0 g

400 g

Organic Noodles DIET-FOOD VERMICELLI, 385 g

7 kcal Fat 0,1 g Carbs 0,2 g Prot. 0,1 g

Sat. fat 0,1 g Sugars 0,1 g

385 g

Fried frozen surimi snack VIČI, 245 g

150 kcal Fat 2,1 g Carbs 25 g Prot. 8,7 g

Sat. fat 0,3 g Sugars 3,2 g

245 g

Apple and apricot puree, organic BAUCK MÜHLE, 360 g

58 kcal Fat 0,1 g Carbs 13 g Prot. 0,3 g

Fibre 2,2 g Sat. fat 0,1 g Sugars 13 g

360 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.