Buckwheat groats (raw), organic
Healthier picks of the same kind
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 1466 kJ / 346 kcal |
1730 kcal
87% RI
|
| Fat | 1.7 g |
8.5 g
12% RI
|
| of which saturates | 0.3 g |
1.5 g
8% RI
|
| Carbohydrate | 71 g |
355 g
137% RI
|
| of which sugars | 0.5 g |
2.5 g
3% RI
|
| Protein | 9.8 g |
49 g
98% RI
|
| Fibre | 3.7 g |
19 g
|
| Salt | 0.01 g |
0.1 g
1% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Buckwheat groats (raw), organic?
- 100 g – 346 kcal. 1 pack (500 g) ≈ 1730 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 9,8 g, fat 1,7 g, carbohydrate 71 g.
- Is Buckwheat groats (raw), organic a healthy choice?
- Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-09-14
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