Buckwheat groats (raw), organic or Buckwheat Groats IKI/BITUTĖ, 400 g?

Buckwheat groats (raw), organic Buckwheat groats (raw), organic A 79 Healthier Buckwheat Groats IKI/BITUTĖ, 400 g Buckwheat Groats IKI/BITUTĖ, 400 g A 82

Per 100 g / 100 ml

Energy 346 kcal 356 kcal
Fat 1,7 g 3,1 g
of which saturates 0,3 g 0,6 g
Carbohydrate 71 g 69,3 g
of which sugars 0,5 g 0,7 g
Fibre 3,7 g —
Protein 9,8 g 12,6 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Buckwheat groats (raw), organic
A
Buckwheat groats (raw), organic
346 kcal Fat 1,7 g Carbs 71 g Prot. 9,8 g
Fibre 3,7 g Sat. fat 0,3 g Sugars 0,5 g
500 g
Buckwheat Groats IKI/BITUTĖ, 400 g
A
Buckwheat Groats IKI/BITUTĖ, 400 g
356 kcal Fat 3,1 g Carbs 69,3 g Prot. 12,6 g
Sat. fat 0,6 g Sugars 0,7 g
400 g