How much protein, fat and carbohydrate?

Per 100 g: protein 10 g, fat 2,4 g, carbohydrate 64 g.

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Organic oat, light buckwheat and barley grains MAMUKO from 12 months, 240 g

240 g

A 79 Excellent Energy Protein

338 kcal · 100 g · 1 pack (240 g) ≈ 811 kcal

Healthier picks of the same kind

Organic apple, blueberry, banana, oatmeal porridge MARMALUZI, 6 months, 90 g 70 kcal · 100 g 79% fewer kcal more fruit & veg Compare → A 96

Organic oat porridge ORGANIX with apples, bananas, raspberries, from 12 months, 100 g 62 kcal · 100 g 82% fewer kcal more fruit & veg Compare → A 93

Organic banana, pear, apple, oat porridge MARMALUZI from 6 months, 190 g 95 kcal · 100 g 72% fewer kcal more fruit & veg Compare → A 89

Organic banana, plum, apple, oatmeal porridge MARMALUZI, 6 months, 190 g 90 kcal · 100 g 73% fewer kcal more fruit & veg Compare → A 89

All: Organic oat

Nutrition

100 g and 240 g

338kcal

1425 kJ / 338 kcal

Whole pack (240 g)

811 kcal

Fat

2,4 g

7% of energy

Carbohydrates

64 g

81% of energy

Proteins

10 g

12% of energy

Nutrition per 100 g and per 240 g pack
Nutrient	100 g	240 g
Energy	1425 kJ / 338 kcal	811 kcal 41% RI
Fat	2.4 g	5.8 g 8% RI
of which saturates	0.6 g	1.4 g 7% RI
Carbohydrate	64 g	154 g 59% RI
of which sugars	1.6 g	3.8 g 4% RI
Protein	10 g	24 g 48% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

A 79

Excellent

79 out of 100 · Judged as: food

Lowers the score

Energy −4

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.0 g

Protein / 100 kcal

Sugar of carbs

25%

Saturated of fat

Ingredients

Largest share first

3 ingredients · No additives

buckwheat barley oat flakes

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Organic oat, light buckwheat and barley grains MAMUKO from 12 months, 240 g?: 100 g – 338 kcal. 1 pack (240 g) ≈ 811 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 10 g, fat 2,4 g, carbohydrate 64 g.
Is Organic oat, light buckwheat and barley grains MAMUKO from 12 months, 240 g a healthy choice?: Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-24

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Organic oat, light buckwheat and barley grains MAMUKO from 12 months, 240 g

Healthier picks of the same kind

Common questions

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