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Organic light buckwheat groats MAMUKO from 4 months, 240 g

Organic light buckwheat groats MAMUKO from 4 months, 240 g

240 g
A 79 Excellent Lowers the score: Energy Raises the score: Protein
346 kcal · 100 g · 1 pack (240 g) ≈ 830 kcal

Healthier picks of the same kind

Buckwheat Groats SKANĖJA, 800 g 367 kcal · 100 g Compare → A 82
Buckwheat Groats (Unroasted), Organic Du Medu 343 kcal · 100 g Compare → A 82
Buckwheat Groats, Organic Du Medu 343 kcal · 100 g Compare → A 82
Buckwheat groats VIKIS, 800 g 334 kcal · 100 g Compare → A 82
All: buckwheat groats
Nutrition
100 g and 240 g
346kcal
1463.00 kJ / 346.00 Kcal
Whole pack (240 g)
830 kcal
Fat
2,1 g
5% of energy
Carbohydrates
70 g
83% of energy
Proteins
10 g
12% of energy
Nutrition per 100 g and per 240 g pack
Nutrient 100 g 240 g
Energy 1463.00 kJ / 346.00 Kcal
830 kcal
42% RI
Fat 2.1 g
5 g
7% RI
of which saturates 0.5 g
1.2 g
6% RI
Carbohydrate 70 g
168 g
65% RI
of which sugars 0.8 g
1.9 g
2% RI
Protein 10 g
24 g
48% RI
Salt 0 g
0 g
0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
A 79
Excellent
79 out of 100 · Judged as: food
Lowers the score
  • Energy −4
Raises the score
  • Protein +4
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
2.9 g
Protein / 100 kcal
1%
Sugar of carbs
24%
Saturated of fat
Ingredients
Largest share first

1 ingredient · No additives

hulled buckwheat

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Organic light buckwheat groats MAMUKO from 4 months, 240 g?
100 g – 346 kcal. 1 pack (240 g) ≈ 830 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 10 g, fat 2,1 g, carbohydrate 70 g.
Is Organic light buckwheat groats MAMUKO from 4 months, 240 g a healthy choice?
Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-05

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