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Lean products

Products with up to 3 g of fat per 100 g.

5064 products

A

Spaghetti DELVERDE, No. 4, 500 g

366 kcal Fat 1,5 g Carbs 73 g Prot. 14 g

Sat. fat 0,4 g Sugars 4 g

500 g

A

Pasta DIVELLA SPAGHETTI BRONZE (spaghetti), 500 g

355 kcal Fat 1,7 g Carbs 72 g Prot. 13 g

Sat. fat 0,9 g Sugars 3,9 g

500 g

A

Pasta spaghetti DIVELLA FETTUCCINE No. 12, 500 g

355 kcal Fat 1,7 g Carbs 72 g Prot. 13 g

Sat. fat 0,9 g Sugars 3,9 g

500 g

A

Pasta DIVELLA LINGUINE BRONZE, 500 g

355 kcal Fat 1,7 g Carbs 72 g Prot. 13 g

Sat. fat 0,9 g Sugars 3,9 g

500 g

A

Couscous WELL DONE, 400 g

349 kcal Fat 1,8 g Carbs 69 g Prot. 12 g

Sat. fat 0,4 g Sugars 2,1 g

400 g

A

Canned peas BILLA EXTRA FINE, 200 g

72 kcal Fat 0,5 g Carbs 8 g Prot. 5,5 g

Sat. fat 0,1 g Sugars 2 g

200 g

A

Coconut-orange plant dessert DEARY, 130 g

81 kcal Fat 3 g Carbs 12 g Prot. 1,4 g

Sat. fat 2,4 g Sugars 8,2 g

130 g

A

Rhubarb, 500 g

20 kcal Fat 0,2 g Carbs 4 g Prot. 0,5 g

Sat. fat 0 g Sugars 1 g

500 g

A

Kefir DVARO 2.5% fat, 450 g

52 kcal Fat 2,5 g Carbs 4,1 g Prot. 3,2 g

Sat. fat 1,8 g Sugars 2,8 g

450 g

A

Spaghetti

358 kcal Fat 1,5 g Carbs 73 g Prot. 12 g

Sat. fat 0,3 g Sugars 1,6 g

500 g

A

Nat. yogurt without lactose ROKIŠKIO TIKRAS, 300g

56 kcal Fat 2,5 g Carbs 4 g Prot. 4,5 g

Sat. fat 1,1 g Sugars 1,6 g

300 g

A

Greek cottage cheese with strawberries AMFORA, 0.8%, 200 g

88 kcal Fat 0,8 g Carbs 11,1 g Prot. 9 g

Sat. fat 0,5 g Sugars 9,7 g

200 g

A

Puree I LOVE ECO lasagna, from 6 months, 120 g

70 kcal Fat 2,9 g Carbs 8,2 g Prot. 2,7 g

Sat. fat 1,1 g Sugars 2,3 g

120 g

A

Canned peeled tomatoes ITALY WELL DONE, 400 g

25 kcal Fat 0,4 g Carbs 3,7 g Prot. 1,2 g

Sat. fat 0 g Sugars 3,4 g

400 g

A

Pasta LA MOLISANA FUSILLI No. 28 (spirals), 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0,3 g Sugars 4 g

500 g

A

Pasta LA MOLISANA (radiators), 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0,3 g Sugars 4 g

500 g

A

Pasta LA MOLISANA FARFALLE RIGATE No. 66 (bowties), 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0,3 g Sugars 4 g

500 g

A

Pasta LA MOLISANA PENNE RIGATE No. 20 (tubes), 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0,3 g Sugars 4 g

500 g

A

Pasta LA MOLISANA (tortiglioni), 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0,3 g Sugars 4 g

500 g

A

Pasta CONCHIGLIE RIGATE LAMOLISANA No. 25, 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0,3 g Sugars 4 g

500 g

A

Pasta MAFALDA CORTA LAMOLISANA No. 77, 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0,3 g Sugars 4 g

500 g

A

Pasta MACCHERONI LAMOLISANA No. 37, 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0,3 g Sugars 4 g

500 g

A

Pasta GEMELLI LAMOLISANA No. 80, 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0,3 g Sugars 4 g

500 g

A

Pasta LA MOLISANA (small bowties), 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0,3 g Sugars 4 g

500 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.