How many calories are in Spaghetti?

100 g – 358 kcal. 1 pack (500 g) ≈ 1790 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 12 g, fat 1,5 g, carbohydrate 73 g.

Is Spaghetti a healthy choice?

Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Spaghetti

500 g

A 79 Excellent Energy Protein

358 kcal · 100 g

Healthier picks of the same kind

Spaghetti DIVELLA with tomatoes and spinach, 500 g 356 kcal · 100 g more fruit & veg Compare → A 96

Pasta SPAGHETTI TRICOLORE PASTA&PASTA, 500 g 345 kcal · 100 g Compare → A 82

Spaghetti LUBELLA SPAGHETTI No. 4, 400 g 356 kcal · 100 g Compare → A 82

All: spaghetti

Nutrition

100 g and 500 g

358kcal

Whole pack (500 g)

1790 kcal

Fat

1,5 g

4% of energy

Carbohydrates

73 g

83% of energy

Proteins

12 g

13% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	358 kcal	1790 kcal 90% RI
Fat	1,5 g	7.5 g 11% RI
of which saturates	0,3 g	1.5 g 8% RI
Carbohydrate	73 g	365 g 140% RI
of which sugars	1,6 g	8 g 9% RI
Protein	12 g	60 g 120% RI
Salt	0,01 g	0.1 g 1% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

A 79

Excellent

79 out of 100 · Judged as: food

Lowers the score

Energy −4

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.4 g

Protein / 100 kcal

Sugar of carbs

20%

Saturated of fat

Ingredients

Largest share first

1 ingredient · No additives

durum wheat semolina

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Spaghetti?: 100 g – 358 kcal. 1 pack (500 g) ≈ 1790 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 12 g, fat 1,5 g, carbohydrate 73 g.
Is Spaghetti a healthy choice?: Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-10

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Spaghetti

Healthier picks of the same kind

Common questions

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