Lean products

Products with up to 3 g of fat per 100 g.

5064 products

Pasta ROTELLE LAMOLISANA No. 71, 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0,3 g Sugars 4 g

500 g

Spaghetti LA MOLISANA SPAGHETTI No. 15, 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0,3 g Sugars 4 g

500 g

Pasta LINGUINE LAMOLISANA No. 6, 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0,3 g Sugars 4 g

500 g

Pasta LAMOLISANA MEZZI RIGATONI No. 32, 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0,3 g Sugars 4 g

500 g

Spaghetti LA MOLISANA TRIGHETTO No. 333, 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0,3 g Sugars 4 g

500 g

Pasta CANELLONI LAMOLISANA, 250 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0,3 g Sugars 4 g

250 g

4 grain flakes DOBELE, 500 g

344 kcal Fat 3 g Carbs 63 g Prot. 10 g

Fibre 12,3 g Sat. fat 0,4 g Sugars 1 g

500 g

Flakes DOBELE (five grains), 500 g

343 kcal Fat 3 g Carbs 61,8 g Prot. 11,5 g

Sat. fat 0,4 g Sugars 0,8 g

500 g

Canned red beans FIORINO, 425 ml

62 kcal Fat 0,5 g Carbs 7,4 g Prot. 4,7 g

Sat. fat 0 g Sugars 0 g

425 ml

Canned large beans FIORINO, 425 ml

64 kcal Fat 0,5 g Carbs 8,4 g Prot. 4,3 g

Sat. fat 0 g Sugars 0 g

425 ml

Tomato paste ČUMAK, 70 g

79 kcal Fat 0,2 g Carbs 16,1 g Prot. 4,2 g

Sat. fat 0 g Sugars 15 g

70 g

Celery stalks RIMI, 450 g

15 kcal Fat 0,1 g Carbs 1,5 g Prot. 0,5 g

Sat. fat 0 g Sugars 1 g

450 g

Coconut orange plant-based dessert DEARY, 130 g

81 kcal Fat 3 g Carbs 12 g Prot. 1,4 g

Sat. fat 2,4 g Sugars 8,2 g

130 g

Cabbage salad RIMI SMART, 500 g

37 kcal Fat 0,5 g Carbs 6,6 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 5,7 g

500 g

Brown rice RIMI GREATLIFE, 500 g

111 kcal Fat 0,9 g Carbs 23 g Prot. 2,6 g

Sat. fat 0,2 g Sugars 0,4 g

500 g

Parsnip puree for babies from 4 months, biodynamic

36 kcal Fat 0,3 g Carbs 6,4 g Prot. 0,8 g

Sat. fat 0 g Sugars 3,2 g

125 g

Organic frisée BON VIA BIO, 100 g

14 kcal Fat 0,2 g Carbs 2 g Prot. 1 g

Sat. fat 0 g Sugars 0,5 g

100 g

Organic pearl barley groats URTEKRAM, 400 g

350 kcal Fat 1,4 g Carbs 71 g Prot. 10 g

Sat. fat 0,5 g Sugars 1 g

400 g

Pickled cabbage, 500 g

51 kcal Fat 2,1 g Carbs 6,8 g Prot. 1,3 g

Sat. fat 0,2 g Sugars 4,7 g

500 g

Pasta LUBELLA MAC & CHEESE, 400 g

351 kcal Fat 1,4 g Carbs 70 g Prot. 13 g

Sat. fat 0,4 g Sugars 4,2 g

400 g

Peas BONDUELE KIDS, 200 g / 130 g

76 kcal Fat 0,8 g Carbs 9,1 g Prot. 5,5 g

Sat. fat 0 g Sugars 0 g

200 g

Fermented Buttermilk BIFI ACTIVE, 0.3% fat, 800 g

34 kcal Fat 0,3 g Carbs 4,8 g Prot. 3 g

Sat. fat 0 g Sugars 4,8 g

800 g

Canned red beans HEINZ, 400 g

69 kcal Fat 0,4 g Carbs 9,2 g Prot. 4,8 g

Sat. fat 0,1 g Sugars 0,9 g

400 g

Pasta LAMOLISANA spirals, 500 g

351 kcal Fat 1 g Carbs 70 g Prot. 14 g

Sat. fat 0,3 g Sugars 4 g

500 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.