Flakes DOBELE (five grains), 500 g
Healthier picks of the same kind
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 1435 kJ / 343 kcal |
1715 kcal
86% RI
|
| Fat | 3 g |
15 g
21% RI
|
| of which saturates | 0.4 g |
2 g
10% RI
|
| Carbohydrate | 61.8 g |
309 g
119% RI
|
| of which sugars | 0.8 g |
4 g
4% RI
|
| Protein | 11.5 g |
58 g
115% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
5 ingredients · No additives
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Common questions
- How many calories are in Flakes DOBELE (five grains), 500 g?
- 100 g – 343 kcal. 1 pack (500 g) ≈ 1715 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 11,5 g, fat 3 g, carbohydrate 61,8 g.
- Is Flakes DOBELE (five grains), 500 g a healthy choice?
- Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-09-07
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