How many calories are in 5 grain and 3 seed flakes SKANĖJA, 400 g?

100 g – 368 kcal. 1 pack (400 g) ≈ 1472 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 13,3 g, fat 9,9 g, carbohydrate 49,6 g.

Is 5 grain and 3 seed flakes SKANĖJA, 400 g a healthy choice?

Health grade A (82 of 100), from its sugar, saturated fat, salt, fibre and protein.

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5 grain and 3 seed flakes SKANĖJA, 400 g

400 g

A 82 Excellent Energy Protein

368 kcal · 100 g

Healthier picks of the same kind

Organic 4 grain porridge PONN with bananas and blueberries (from 6 months), 110 g 62 kcal · 100 g 83% fewer kcal more fruit & veg Compare → A 93

Organic mixed grain porridge with pumpkin HIPP, 200 g 388 kcal · 100 g more fruit & veg Compare → A 93

KABRITA 7 grain porridge with pumpkin, from 6 months 85 kcal · 100 g 77% fewer kcal more fruit & veg Compare → A 93

Grain mix SOTUSIS BUON GUSTO, 350 g 348 kcal · 100 g more protein Compare → A 89

All: grain

Nutrition

100 g and 400 g

368kcal

1546 kJ / 368 kcal

Whole pack (400 g)

1472 kcal

Fat

9,9 g

26% of energy

Carbohydrates

49,6 g

58% of energy

Proteins

13,3 g

16% of energy

Nutrition per 100 g and per 400 g pack
Nutrient	100 g	400 g
Energy	1546 kJ / 368 kcal	1472 kcal 74% RI
Fat	9.9 g	40 g 57% RI
of which saturates	1 g	4 g 20% RI
Carbohydrate	49.6 g	198 g 76% RI
of which sugars	0.8 g	3.2 g 4% RI
Protein	13.3 g	53 g 106% RI
Salt	0.04 g	0.2 g 3% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

A 82

Excellent

82 out of 100 · Judged as: food

Lowers the score

Energy −4

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.6 g

Protein / 100 kcal

Sugar of carbs

10%

Saturated of fat

Ingredients

Largest share first

8 ingredients · No additives

oat flakes barley spelt rye soy sunflower seeds pumpkin seeds flaxseeds

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in 5 grain and 3 seed flakes SKANĖJA, 400 g?: 100 g – 368 kcal. 1 pack (400 g) ≈ 1472 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 13,3 g, fat 9,9 g, carbohydrate 49,6 g.
Is 5 grain and 3 seed flakes SKANĖJA, 400 g a healthy choice?: Health grade A (82 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-18

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5 grain and 3 seed flakes SKANĖJA, 400 g

Healthier picks of the same kind

Common questions

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