Organic 4 grain porridge PONN with bananas and blueberries (from 6 months), 110 g
| Nutrient | 100 g | 110 g |
|---|---|---|
| Energy | 259 kJ / 62 kcal |
68 kcal
3% RI
|
| Fat | 1.4 g |
1.5 g
2% RI
|
| of which saturates | 0.2 g |
0.2 g
1% RI
|
| Carbohydrate | 11 g |
12 g
5% RI
|
| of which sugars | 3.8 g |
4.2 g
5% RI
|
| Protein | 1.2 g |
1.3 g
3% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −1
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
9 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Organic 4 grain porridge PONN with bananas and blueberries (from 6 months), 110 g?
- 100 g – 62 kcal. 1 pack (110 g) ≈ 68 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 1,2 g, fat 1,4 g, carbohydrate 11 g.
- Is Organic 4 grain porridge PONN with bananas and blueberries (from 6 months), 110 g a healthy choice?
- Health grade A (93 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-05
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