Flakes DOBELE (five grains), 500 g or 5 grain and 3 seed flakes SKANĖJA, 400 g?

Flakes DOBELE (five grains), 500 g Flakes DOBELE (five grains), 500 g A 79 Healthier 5 grain and 3 seed flakes SKANĖJA, 400 g 5 grain and 3 seed flakes SKANĖJA, 400 g A 82

Per 100 g / 100 ml

Energy 343 kcal 368 kcal
Fat 3 g 9,9 g
of which saturates 0,4 g 1 g
Carbohydrate 61,8 g 49,6 g
of which sugars 0,8 g 0,8 g
Protein 11,5 g 13,3 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Flakes DOBELE (five grains), 500 g
A
Flakes DOBELE (five grains), 500 g
343 kcal Fat 3 g Carbs 61,8 g Prot. 11,5 g
Sat. fat 0,4 g Sugars 0,8 g
500 g
5 grain and 3 seed flakes SKANĖJA, 400 g
A
5 grain and 3 seed flakes SKANĖJA, 400 g
368 kcal Fat 9,9 g Carbs 49,6 g Prot. 13,3 g
Sat. fat 1 g Sugars 0,8 g
400 g