Lean products

Products with up to 3 g of fat per 100 g.

5064 products

Protein pudding WELL DONE, salted caramel flavor, 150 g

98 kcal Fat 2,2 g Carbs 11 g Prot. 11 g

Sat. fat 1,6 g Sugars 4,3 g

150 g

Canned diced peeled tomatoes WELL DONE, 400 g

26 kcal Fat 0,1 g Carbs 4 g Prot. 1,3 g

Sat. fat 0,1 g Sugars 3,1 g

400 g

UDON Noodles SAMLIP, 200 g

135 kcal Fat 1 g Carbs 30 g Prot. 3 g

Sat. fat 0 g Sugars 1 g

200 g

Pasta LUBELLA FUSILLI No. 20 (spirals), 400 g

351 kcal Fat 1,4 g Carbs 70 g Prot. 13 g

Sat. fat 0 g Sugars 4,2 g

400 g

Sorghum groats GALINTA, 500 g

353 kcal Fat 2,9 g Carbs 69,5 g Prot. 10,6 g

Sat. fat 0,6 g Sugars 0,6 g

500 g

Rice flakes GALINTA, 500 g

355 kcal Fat 1,1 g Carbs 78,4 g Prot. 7,8 g

Sat. fat 0,2 g Sugars 0,3 g

500 g

Rice flakes GALINTA, 500 g

355 kcal Fat 1,1 g Carbs 78,4 g Prot. 7,8 g

Sat. fat 0,2 g Sugars 0,3 g

500 g

Semolina GALINTA, 800 g

382 kcal Fat 1 g Carbs 74,8 g Prot. 10,3 g

Sat. fat 0,2 g Sugars 0,4 g

800 g

Yogurt with forest berries SALLING, 0.8%, 250 g

60 kcal Fat 0,8 g Carbs 8 g Prot. 3 g

Sat. fat 0,5 g Sugars 6 g

250 g

Yogurt with strawberries SALLING, 0.8%, 250 g

60 kcal Fat 0,8 g Carbs 8 g Prot. 3 g

Sat. fat 0,5 g Sugars 6 g

250 g

Grain Cakes DUONIUKAI JAVINĖ, 80g

369 kcal Fat 2,1 g Carbs 72,3 g Prot. 10,6 g

Sat. fat 0,4 g Sugars 1 g

80 g

Bamboo shoots in brine SALLING, 230 g

18 kcal Fat 0 g Carbs 2 g Prot. 2 g

Sat. fat 0 g Sugars 0 g

230 g

Couscous RIMI SMART MOYEN, 300 g

349 kcal Fat 1,5 g Carbs 70 g Prot. 12 g

Sat. fat 0,4 g Sugars 2,5 g

300 g

ROKIŠKIO REAL yogurt lactose-free, 2.5% fat, 300 g

57 kcal Fat 2,5 g Carbs 4 g Prot. 4,5 g

Sat. fat 1,1 g Sugars 1,6 g

300 g

Pasta (bow-ties) WELL DONE, 500 g

351 kcal Fat 1 g Carbs 71 g Prot. 13 g

Sat. fat 0,3 g Sugars 4 g

500 g

Pasta (tubes) WELL DONE, 500 g

351 kcal Fat 1 g Carbs 71 g Prot. 13 g

Sat. fat 0,3 g Sugars 4 g

500 g

Buckwheat flakes GALINTA, 4 x 60 g, 240 g

368 kcal Fat 2,5 g Carbs 73 g Prot. 11 g

Sat. fat 0,5 g Sugars 0,7 g

240 g

Protein pudding VALIO PROFEEL, strawberry flavor, 2.5% fat, 150 g

91 kcal Fat 2,4 g Carbs 6,4 g Prot. 11 g

Sat. fat 1,5 g Sugars 5 g

150 g

Pasta DIVELLA FUSILLI No. 40 (colored spirals), 500 g

356 kcal Fat 1,8 g Carbs 72 g Prot. 13 g

Sat. fat 0,9 g Sugars 3,8 g

500 g

Pasta DIVELLA TOFE, shells, No. 54, 500 g

355 kcal Fat 1,7 g Carbs 72 g Prot. 13 g

Sat. fat 0,9 g Sugars 3,9 g

500 g

Pasta DIVELLA FARFALLE No. 85 (colored bowties), 500 g

356 kcal Fat 1,8 g Carbs 72 g Prot. 12,5 g

Sat. fat 0,9 g Sugars 3,8 g

500 g

Pasta DIVELLA FUSILLI BRONZE (spirals), 500 g

355 kcal Fat 1,7 g Carbs 72 g Prot. 13 g

Sat. fat 0,9 g Sugars 3,9 g

500 g

Pasta DIVELLA PENNE ZITI RIGATE BRONZE (tubes), 500 g

355 kcal Fat 1,7 g Carbs 72 g Prot. 13 g

Sat. fat 0,9 g Sugars 3,9 g

500 g

Pasta DIVELLA CAPELLINI No. 11, 500 g

355 kcal Fat 1,7 g Carbs 73 g Prot. 12 g

Sat. fat 0,9 g Sugars 3,9 g

500 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.