Buckwheat flakes GALINTA, 4 x 60 g, 240 g
Healthier picks of the same kind
| Nutrient | 100 g | 240 g |
|---|---|---|
| Energy | 1540 kJ / 368 kcal |
883 kcal
44% RI
|
| Fat | 2.5 g |
6 g
9% RI
|
| of which saturates | 0.5 g |
1.2 g
6% RI
|
| Carbohydrate | 73 g |
175 g
67% RI
|
| of which sugars | 0.7 g |
1.7 g
2% RI
|
| Protein | 11 g |
26 g
53% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Buckwheat flakes GALINTA, 4 x 60 g, 240 g?
- 100 g – 368 kcal. 1 pack (240 g) ≈ 883 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 11 g, fat 2,5 g, carbohydrate 73 g.
- Is Buckwheat flakes GALINTA, 4 x 60 g, 240 g a healthy choice?
- Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-18
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