Buckwheat flakes GALINTA, 4 x 60 g, 240 g or Buckwheat flakes DOBELE, 500 g?

Buckwheat flakes GALINTA, 4 x 60 g, 240 g Buckwheat flakes GALINTA, 4 x 60 g, 240 g A 79 Healthier Buckwheat flakes DOBELE, 500 g Buckwheat flakes DOBELE, 500 g A 82

Per 100 g / 100 ml

Energy 368 kcal 353 kcal
Fat 2,5 g 3,2 g
of which saturates 0,5 g 0,5 g
Carbohydrate 73 g 65,3 g
of which sugars 0,7 g 1,2 g
Fibre — 12,3 g
Protein 11 g 13 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Buckwheat flakes GALINTA, 4 x 60 g, 240 g
A
Buckwheat flakes GALINTA, 4 x 60 g, 240 g
368 kcal Fat 2,5 g Carbs 73 g Prot. 11 g
Sat. fat 0,5 g Sugars 0,7 g
240 g
Buckwheat flakes DOBELE, 500 g
A
Buckwheat flakes DOBELE, 500 g
353 kcal Fat 3,2 g Carbs 65,3 g Prot. 13 g
Fibre 12,3 g Sat. fat 0,5 g Sugars 1,2 g
500 g