Lean products

Products with up to 3 g of fat per 100 g.

5064 products

Wheat groats RIMI SMART, 800 g

323 kcal Fat 2,2 g Carbs 58,7 g Prot. 10,6 g

Sat. fat 0,2 g Sugars 0,7 g

800 g

Wheat groats EXTRA LINE, 800 g

323 kcal Fat 2,2 g Carbs 59 g Prot. 11 g

Sat. fat 0,2 g Sugars 0,7 g

800 g

Canned red beans EXTRA LINE, 400 g

111 kcal Fat 0,6 g Carbs 15 g Prot. 7,9 g

Sat. fat 0 g Sugars 1,8 g

400 g

Wheat grits CLEVER, 800 g

364 kcal Fat 1,9 g Carbs 70 g Prot. 12 g

Sat. fat 0,4 g Sugars 0,7 g

800 g

Canned peas RIMI SMART, 400 g / 280 g

72 kcal Fat 0,5 g Carbs 8 g Prot. 5,5 g

Sat. fat 0,1 g Sugars 3 g

400 g

Three grain flakes SKANĖJA, 400 g

334 kcal Fat 2,9 g Carbs 59,7 g Prot. 11 g

Sat. fat 0,5 g Sugars 0,4 g

400 g

AMBER pasta (twists), 400 g

357 kcal Fat 1,1 g Carbs 76 g Prot. 11 g

Sat. fat 0,5 g Sugars 0,3 g

400 g

GINTARINIAI vermicelli, 400 g

357 kcal Fat 1,1 g Carbs 76 g Prot. 11 g

Sat. fat 0,5 g Sugars 0,3 g

400 g

GINTARINIAI pasta (tubes), 400 g

362 kcal Fat 1,1 g Carbs 76 g Prot. 11 g

Sat. fat 0,5 g Sugars 2,9 g

400 g

Wheat flakes SKANĖJA, 400 g

329 kcal Fat 1,3 g Carbs 63,1 g Prot. 11,5 g

Sat. fat 0 g Sugars 0,6 g

400 g

Barley Flakes SKANĖJA, 400 g

331 kcal Fat 1,3 g Carbs 66,3 g Prot. 10 g

Sat. fat 0 g Sugars 0 g

400 g

Three grain flakes SKANĖJA, 400 g

334 kcal Fat 2,9 g Carbs 59,7 g Prot. 11 g

Sat. fat 0,5 g Sugars 0,4 g

400 g

Red radishes in a bunch, 100 g

16 kcal Fat 0,1 g Carbs 3,4 g Prot. 0,7 g

Sat. fat 0 g Sugars 1,9 g

100 g

Sorghum groats WELL DONE, 500 g

353 kcal Fat 2,9 g Carbs 69 g Prot. 11 g

Sat. fat 0,6 g Sugars 0,6 g

500 g

Pearl groats SKANĖJA (4 x 100 g), 400 g

320 kcal Fat 1,1 g Carbs 65,6 g Prot. 9,3 g

Sat. fat 0 g Sugars 0 g

400 g

VAIKIŠKI PASAKA pasta, 400 g

362 kcal Fat 1,1 g Carbs 76 g Prot. 11 g

Sat. fat 0,5 g Sugars 2,9 g

400 g

PASAKA vermicelli pasta, 400 g

362 kcal Fat 1,1 g Carbs 76 g Prot. 11 g

Sat. fat 0,5 g Sugars 2,9 g

400 g

PASAKA shell pasta, 400 g

362 kcal Fat 1,1 g Carbs 76 g Prot. 11 g

Sat. fat 0,5 g Sugars 2,9 g

400 g

ROYAL semolina MALSENA (2 x 200 g), 400 g

342 kcal Fat 1 g Carbs 74,1 g Prot. 10,3 g

Sat. fat 0,2 g Sugars 0,4 g

400 g

Sorghum groats SKANĖJA, 500 g

357 kcal Fat 2,9 g Carbs 68,8 g Prot. 11,3 g

Sat. fat 0,6 g Sugars 0,6 g

500 g

Cottage cheese CLEVER, 200 g

80 kcal Fat 2,2 g Carbs 3 g Prot. 12 g

Sat. fat 1,4 g Sugars 3 g

200 g

Pearl barley FASMA, 800 g

335 kcal Fat 1,8 g Carbs 75,2 g Prot. 9,8 g

Sat. fat 0 g Sugars 0 g

800 g

Whole grain pasta (spirals) WELL DONE, 500 g

342 kcal Fat 2,4 g Carbs 62 g Prot. 14 g

Sat. fat 0,4 g Sugars 5,6 g

500 g

Organic wheat groats EKOFRISA, 400 g

354 kcal Fat 1,7 g Carbs 74,1 g Prot. 10,7 g

Sat. fat 0,4 g Sugars 1,7 g

400 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.