ROYAL semolina MALSENA (2 x 200 g), 400 g
| Nutrient | 100 g | 400 g |
|---|---|---|
| Energy | 1450 kJ / 342 kcal |
1368 kcal
68% RI
|
| Fat | 1 g |
4 g
6% RI
|
| of which saturates | 0.2 g |
0.8 g
4% RI
|
| Carbohydrate | 74.1 g |
296 g
114% RI
|
| of which sugars | 0.4 g |
1.6 g
2% RI
|
| Protein | 10.3 g |
41 g
82% RI
|
| Salt | 0.01 g |
0 g
1% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · 1 additive
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Common questions
- How many calories are in ROYAL semolina MALSENA (2 x 200 g), 400 g?
- 100 g – 342 kcal. 1 pack (400 g) ≈ 1368 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 10,3 g, fat 1 g, carbohydrate 74,1 g.
- Is ROYAL semolina MALSENA (2 x 200 g), 400 g a healthy choice?
- Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-13
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