How many calories are in Wheat flakes SKANĖJA, 400 g?

100 g – 329 kcal. 1 pack (400 g) ≈ 1316 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 11,5 g, fat 1,3 g, carbohydrate 63,1 g.

Is Wheat flakes SKANĖJA, 400 g a healthy choice?

Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Wheat flakes SKANĖJA, 400 g

400 g

A 79 Excellent Energy Protein

329 kcal · 100 g

Healthier picks of the same kind

Buckwheat flakes DOBELE, 500 g 353 kcal · 100 g Compare → A 82

Organic buckwheat flakes DOBELE, 500 g 353 kcal · 100 g Compare → A 82

Organic buckwheat flakes, gluten-free BIORINA, 400 g 344 kcal · 100 g Compare → A 82

All: Wheat flakes

Nutrition

100 g and 400 g

329kcal

1390 kJ / 329 kcal

Whole pack (400 g)

1316 kcal

Fat

1,3 g

4% of energy

Carbohydrates

63,1 g

81% of energy

Proteins

11,5 g

15% of energy

Nutrition per 100 g and per 400 g pack
Nutrient	100 g	400 g
Energy	1390 kJ / 329 kcal	1316 kcal 66% RI
Fat	1.3 g	5.2 g 7% RI
of which saturates	0 g	0 g 0% RI
Carbohydrate	63.1 g	252 g 97% RI
of which sugars	0.6 g	2.4 g 3% RI
Protein	11.5 g	46 g 92% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

A 79

Excellent

79 out of 100 · Judged as: food

Lowers the score

Energy −4

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.5 g

Protein / 100 kcal

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

4 ingredients · 2 additives

wheat flakes nuts soy sesame

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Wheat flakes SKANĖJA, 400 g?: 100 g – 329 kcal. 1 pack (400 g) ≈ 1316 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 11,5 g, fat 1,3 g, carbohydrate 63,1 g.
Is Wheat flakes SKANĖJA, 400 g a healthy choice?: Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-12

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Wheat flakes SKANĖJA, 400 g

Healthier picks of the same kind

Common questions

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