Wheat flakes SKANĖJA, 400 g or Buckwheat flakes DOBELE, 500 g?

Wheat flakes SKANĖJA, 400 g Wheat flakes SKANĖJA, 400 g A 79 Healthier Buckwheat flakes DOBELE, 500 g Buckwheat flakes DOBELE, 500 g A 82

Per 100 g / 100 ml

Energy 329 kcal 353 kcal
Fat 1,3 g 3,2 g
of which saturates 0 g 0,5 g
Carbohydrate 63,1 g 65,3 g
of which sugars 0,6 g 1,2 g
Fibre — 12,3 g
Protein 11,5 g 13 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Wheat flakes SKANĖJA, 400 g
A
Wheat flakes SKANĖJA, 400 g
329 kcal Fat 1,3 g Carbs 63,1 g Prot. 11,5 g
Sat. fat 0 g Sugars 0,6 g
400 g
Buckwheat flakes DOBELE, 500 g
A
Buckwheat flakes DOBELE, 500 g
353 kcal Fat 3,2 g Carbs 65,3 g Prot. 13 g
Fibre 12,3 g Sat. fat 0,5 g Sugars 1,2 g
500 g