Organic buckwheat flakes, gluten-free BIORINA, 400 g
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A
89
| Nutrient | 100 g | 400 g |
|---|---|---|
| Energy | 1384 kJ / 344 kcal |
1376 kcal
69% RI
|
| Fat | 3.1 g |
12 g
18% RI
|
| of which saturates | 0.58 g |
2.3 g
12% RI
|
| Carbohydrate | 59.3 g |
237 g
91% RI
|
| of which sugars | 0.7 g |
2.8 g
3% RI
|
| Protein | 12.6 g |
50 g
101% RI
|
| Fibre | 5.9 g |
24 g
|
| Salt | 0.01 g |
0 g
1% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Protein +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Organic buckwheat flakes, gluten-free BIORINA, 400 g?
- 100 g – 344 kcal. 1 pack (400 g) ≈ 1376 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 12,6 g, fat 3,1 g, carbohydrate 59,3 g.
- Is Organic buckwheat flakes, gluten-free BIORINA, 400 g a healthy choice?
- Health grade A (82 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-31
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