Organic buckwheat flakes DOBELE, 500 g
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A
89
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 1495 kJ / 353 kcal |
1765 kcal
88% RI
|
| Fat | 3,2 g |
16 g
23% RI
|
| of which saturates | 0,5 g |
2.5 g
13% RI
|
| Carbohydrate | 65,3 g |
327 g
126% RI
|
| of which sugars | 1,2 g |
6 g
7% RI
|
| Protein | 13 g |
65 g
130% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Protein +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Organic buckwheat flakes DOBELE, 500 g?
- 100 g – 353 kcal. 1 pack (500 g) ≈ 1765 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 13 g, fat 3,2 g, carbohydrate 65,3 g.
- Is Organic buckwheat flakes DOBELE, 500 g a healthy choice?
- Health grade A (82 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-24
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