Lean products

Products with up to 3 g of fat per 100 g.

5065 products

Soft figs SEEBERGER, 200g

272 kcal Fat 1,3 g Carbs 55 g Prot. 3,6 g

Sat. fat 0,3 g Sugars 55 g

200 g

Honey with elderberry, organic HOYER, 250 g

317 kcal Fat 0,1 g Carbs 80 g Prot. 0,1 g

Sat. fat 0,1 g Sugars 78 g

250 g

Dates MEDJOUL, 1 kg

277 kcal Fat 0,2 g Carbs 75 g Prot. 1,8 g

Sat. fat 0 g Sugars 66 g

1 kg

Sauce sweet ginger chilli garlic Australian, 455 ml

176 kcal Fat 0,4 g Carbs 42 g Prot. 0,6 g

Sat. fat 0,4 g Sugars 40 g

455 ml

Nutrend Carbo drinx Lemon 1000 g

380 kcal Fat 0 g Carbs 92,2 g Prot. 1,6 g

Fibre 0 g Sat. fat 0 g Sugars 34,4 g

1 kg

Nutrend Carbo drinx Watermelon 1000 g

380 kcal Fat 0 g Carbs 92,2 g Prot. 1,6 g

Fibre 0 g Sat. fat 0 g Sugars 34,4 g

1 kg

Fresh soft dates with pits

253 kcal Fat 0,2 g Carbs 54 g Prot. 3 g

Fibre 12 g Sat. fat 0,1 g Sugars 53 g

750 g

Gently smoked turkey breast vacuum 300g

102 kcal Fat 1 g Carbs 1,4 g Prot. 21 g

Sat. fat 0,5 g Sugars 0,8 g

300 g

Manuka honey 250+ MGO, organic

314 kcal Fat 0 g Carbs 77 g Prot. 0,4 g

Sat. fat 0 g Sugars 74 g

250 g

Strawberry flavor jelly MOČIUTĖS, 80 g

385 kcal Fat 0 g Carbs 87 g Prot. 9,2 g

Sat. fat 0 g Sugars 87 g

80 g

Peach flavor jelly MOČIUTĖS, 80 g

385 kcal Fat 0 g Carbs 87 g Prot. 9,2 g

Sat. fat 0 g Sugars 87 g

80 g

Cherry flavor jelly (without synthetic dyes, with 10 vitamins), 80 g

386 kcal Fat 0 g Carbs 86,7 g Prot. 8,9 g

Sat. fat 0 g Sugars 86,7 g

80 g

Kiwi flavor jelly KLINGAI, 80 g

385 kcal Fat 0 g Carbs 87 g Prot. 9,2 g

Sat. fat 0 g Sugars 87 g

80 g

Lemon flavor jelly KLINGAI, 80 g

385 kcal Fat 0 g Carbs 87 g Prot. 9,2 g

Sat. fat 0 g Sugars 87 g

80 g

Raspberry flavor jelly (without synthetic dyes, with 10 vitamins), 80 g

386 kcal Fat 0 g Carbs 86,7 g Prot. 8,9 g

Sat. fat 0 g Sugars 86,7 g

80 g

Gummies ROSHEN YUMMI GUMM WORMS, 70 g

331 kcal Fat 0 g Carbs 76,2 g Prot. 6 g

Sat. fat 0 g Sugars 73,1 g

70 g

Jelly powder raspberry flavor

390 kcal Fat 0,5 g Carbs 87 g Prot. 10 g

Sat. fat 0,1 g Sugars 87 g

80 g

Jelly powder cherry flavor

391 kcal Fat 0,5 g Carbs 87 g Prot. 10 g

Sat. fat 0,1 g Sugars 87 g

80 g

Jelly powder peach flavor

392 kcal Fat 0,5 g Carbs 88 g Prot. 10 g

Sat. fat 0,1 g Sugars 88 g

80 g

Strawberry flavor jelly with vitamins

386 kcal Fat 0 g Carbs 86,7 g Prot. 8,9 g

Sat. fat 0 g Sugars 86,7 g

80 g

Orange flavor jelly with 10 vitamins

386 kcal Fat 0 g Carbs 86,7 g Prot. 8,9 g

Sat. fat 0 g Sugars 86,7 g

80 g

Cherry flavor jelly with 10 vitamins

386 kcal Fat 0 g Carbs 86,7 g Prot. 8,9 g

Sat. fat 0 g Sugars 86,7 g

80 g

Lemon flavor jelly

386 kcal Fat 0 g Carbs 86,7 g Prot. 8,9 g

Sat. fat 0 g Sugars 86,7 g

80 g

Caramel RIMI SMART MĖTA, 100 g

388 kcal Fat 0 g Carbs 97 g Prot. 0 g

Sat. fat 0 g Sugars 70 g

100 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.