Lean products

Products with up to 3 g of fat per 100 g.

5065 products

Strawberry jam GERŲ MINČIŲ ŪKIS, 220 g

157 kcal Fat 0 g Carbs 41 g Prot. 1 g

Sat. fat 0 g Sugars 38 g

220 g

Orange Marmalade BONNE MAMAN, 370 g

250 kcal Fat 0,5 g Carbs 60 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 50 g

370 g

Dried plums WELL DONE, 500 g

243 kcal Fat 0,6 g Carbs 54 g Prot. 2,2 g

Sat. fat 0,2 g Sugars 32 g

500 g

Dried plums SEEBERGER SOFT, 200 g

221 kcal Fat 0,5 g Carbs 48 g Prot. 2,1 g

Sat. fat 0,2 g Sugars 37 g

200 g

Barberry SALDVA, 85 g

320 kcal Fat 1 g Carbs 64 g Prot. 3,4 g

Sat. fat 0,4 g Sugars 47 g

85 g

Cherry jam GERŲ MINČIŲ ŪKIS, 220 g

157 kcal Fat 0 g Carbs 41 g Prot. 1 g

Sat. fat 0 g Sugars 38 g

220 g

Breakfast cereal COLOR LOOPS, organic TURTLE, 300 g

361 kcal Fat 1,6 g Carbs 80 g Prot. 3,6 g

Fibre 6,9 g Sat. fat 0,1 g Sugars 19,8 g

300 g

Organic soft rehydrated Aženo dried plums LILIFRUIT, 150 g

234 kcal Fat 0,3 g Carbs 54 g Prot. 2 g

Sat. fat 0,1 g Sugars 35 g

150 g

Semi-dried plums MANGŲ MANGAS, 200 g

234 kcal Fat 0,5 g Carbs 54 g Prot. 2 g

Sat. fat 0,1 g Sugars 35 g

200 g

Dried apricots WELL DONE, 500 g

261 kcal Fat 0,5 g Carbs 58 g Prot. 3,2 g

Sat. fat 0,1 g Sugars 34 g

500 g

Nutrend Regener Fresh Apple 450 g

372 kcal Fat 0 g Carbs 83 g Prot. 7,3 g

Fibre 0 g Sat. fat 0 g Sugars 24,6 g

450 g

Nutrend Regener Red Fruits 450 g

372 kcal Fat 0 g Carbs 83 g Prot. 7,3 g

Fibre 0 g Sat. fat 0 g Sugars 24,6 g

450 g

Smoked turkey breast ARVI KALAKUTAI, 1kg

112 kcal Fat 1,5 g Carbs 0,4 g Prot. 24,2 g

Sat. fat 0,5 g Sugars 0,3 g

1 kg

Scitec 100% Whey Isolate Chocolate 700 g

373 kcal Fat 1,7 g Carbs 5,5 g Prot. 83 g

Sat. fat 1 g Sugars 2,3 g

700 g

Scitec 100% Whey Isolate Banana 700 g

373 kcal Fat 1,7 g Carbs 5,5 g Prot. 83 g

Sat. fat 1 g Sugars 2,3 g

700 g

Scitec 100% Whey Isolate Chocolate-Hazelnut 700 g

373 kcal Fat 1,7 g Carbs 5,5 g Prot. 83 g

Sat. fat 1 g Sugars 2,3 g

700 g

Scitec 100% Whey Isolate Cookies & Cream 700 g

373 kcal Fat 1,7 g Carbs 5,5 g Prot. 83 g

Sat. fat 1 g Sugars 2,3 g

700 g

Scitec 100% Whey Isolate Pistachio 700 g

373 kcal Fat 1,7 g Carbs 5,5 g Prot. 83 g

Sat. fat 1 g Sugars 2,3 g

700 g

Scitec 100% Whey Isolate Salted Caramel 700 g

373 kcal Fat 1,7 g Carbs 5,5 g Prot. 83 g

Sat. fat 1 g Sugars 2,3 g

700 g

Scitec 100% Whey Isolate Berry-Vanilla 700 g

373 kcal Fat 1,7 g Carbs 5,5 g Prot. 83 g

Sat. fat 1 g Sugars 2,3 g

700 g

Cow colostrum (colostrum) NOVOVITA, 200 g

386 kcal Fat 2 g Carbs 26 g Prot. 66 g

Sat. fat 1,5 g Sugars 24 g

200 g

Scitec 100% Whey Isolate Chocolate-Hazelnut 1816 g

373 kcal Fat 1,7 g Carbs 5,5 g Prot. 83 g

Sat. fat 1 g Sugars 2,3 g

1,816 kg

Scitec 100% Whey Isolate Chocolate 1816 g

373 kcal Fat 1,7 g Carbs 5,5 g Prot. 83 g

Sat. fat 1 g Sugars 2,3 g

1,816 kg

Scitec 100% Whey Isolate Cookies & Cream 1816 g

373 kcal Fat 1,7 g Carbs 5,5 g Prot. 83 g

Sat. fat 1 g Sugars 2,3 g

1,816 kg

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.