Lean products

Products with up to 3 g of fat per 100 g.

5065 products

Uat milk CLEVER, 1.5% fat, 1 l

46 kcal Fat 1,5 g Carbs 4,9 g Prot. 3,3 g

Sat. fat 1,1 g Sugars 4,9 g

1 l

UAT milk FARM MILK, 2% fat, 1 l

49 kcal Fat 2 g Carbs 4,7 g Prot. 3 g

Sat. fat 1,2 g Sugars 4,7 g

1 l

Milk RIMI SMART, (UHT) 2%, 1 l

50 kcal Fat 2 g Carbs 4,7 g Prot. 3,2 g

Sat. fat 1,3 g Sugars 4,7 g

1 l

Milk FARM MILK, 2% fat, 1 l

49 kcal Fat 2 g Carbs 4,7 g Prot. 3 g

Sat. fat 1,3 g Sugars 4,7 g

1 l

Milk 2.5%, l

50 kcal Fat 2,5 g Carbs 4,8 g Prot. 3,3 g

Sat. fat 1,5 g Sugars 4,8 g

1 l

Milk 2.5%, l

50 kcal Fat 2,5 g Carbs 4,8 g Prot. 3,3 g

Sat. fat 1,5 g Sugars 4,8 g

1 l

Milk 2.5%, l

50 kcal Fat 2,5 g Carbs 4,8 g Prot. 3,3 g

Sat. fat 1,5 g Sugars 4,8 g

1 l

Pasteurized milk RIMI, 2%, 1 l

49 kcal Fat 2 g Carbs 4,5 g Prot. 3,2 g

Sat. fat 1,4 g Sugars 4,5 g

1 l

Kefir VILVI, 2.5% fat, 0.75 kg

54 kcal Fat 2,5 g Carbs 4,6 g Prot. 3,3 g

Sat. fat 1,6 g Sugars 3,4 g

750 g

UAT milk MARGĖ, 2% fat, 1 l

50 kcal Fat 2 g Carbs 4,8 g Prot. 3,3 g

Sat. fat 1,2 g Sugars 4,8 g

1 l

Kefir VILVI, 2.5% fat, 1 kg

54 kcal Fat 2,5 g Carbs 4,6 g Prot. 3,3 g

Sat. fat 1,6 g Sugars 3,4 g

1 kg

Kefir VILVI 2.5% fat, 750 g

54 kcal Fat 2,5 g Carbs 4,6 g Prot. 3,3 g

Sat. fat 1,6 g Sugars 3,4 g

750 g

Organic kefir AUGA, 2.5% fat, 1 l

54 kcal Fat 2,5 g Carbs 4,6 g Prot. 3,3 g

Sat. fat 1,6 g Sugars 3,4 g

1 l

Kefir VILKYŠKIŲ, 2.5% fat, 750 g

53 kcal Fat 2,5 g Carbs 4,3 g Prot. 3,3 g

Sat. fat 1,7 g Sugars 3,3 g

750 g

Organic kefir AUGA, 2.5% fat, 1 l

54 kcal Fat 2,5 g Carbs 4,6 g Prot. 3,3 g

Sat. fat 1,6 g Sugars 3,4 g

1 l

Milk MARGĖ, UHT, 2.0% fat, 1 l

50 kcal Fat 2 g Carbs 4,8 g Prot. 3,3 g

Sat. fat 1,2 g Sugars 4,8 g

1 l

Kefir VILVI 2.5% fat, 1 kg

53 kcal Fat 2,5 g Carbs 4,3 g Prot. 3,3 g

Sat. fat 1,7 g Sugars 3,3 g

1 kg

Kefir VILKYŠKIŲ, 2.5% fat, 1 kg

53 kcal Fat 2,5 g Carbs 4,3 g Prot. 3,3 g

Sat. fat 1,7 g Sugars 3,3 g

1 kg

Organic kefir AUGA, 2.5% fat, 1 l

54 kcal Fat 2,5 g Carbs 4,6 g Prot. 3,3 g

Sat. fat 1,6 g Sugars 3,4 g

1 l

AMALATTEA, 1.6% fat, 500 g

45 kcal Fat 1,6 g Carbs 4,4 g Prot. 3,3 g

Sat. fat 1,2 g Sugars 4,4 g

500 g

Kefir, 1.5% fat

43 kcal Fat 1,5 g Carbs 3,9 g Prot. 3,5 g

Sat. fat 1,1 g Sugars 4 g

1 l

Shark catfish fillet, added water Northland 800g

44 kcal Fat 0,7 g Carbs 0 g Prot. 9,4 g

Sat. fat 0,2 g Sugars 0 g

800 g

BAJORIŠKIŲ Marinade, 3%, 500 g

21 kcal Fat 0 g Carbs 5,3 g Prot. 0 g

Sat. fat 0 g Sugars 2,8 g

500 g

Sorbet AURUM, watermelon flavor, 85 g

135 kcal Fat 2,3 g Carbs 28 g Prot. 0,5 g

Sat. fat 2,1 g Sugars 26,6 g

85 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.