Lean products

Products with up to 3 g of fat per 100 g.

5065 products

Classic ketchup KĖDAINIŲ, 1 kg

71 kcal Fat 0,5 g Carbs 14 g Prot. 1,7 g

Sat. fat 0 g Sugars 12 g

1 kg

Canned fruit dessert SELECTION BY RIMI, 230g

161 kcal Fat 0,2 g Carbs 38,9 g Prot. 0,6 g

Sat. fat 0,1 g Sugars 37,6 g

230 g

Tomato sauce MR. TOMATO, 500 g

83 kcal Fat 0 g Carbs 19 g Prot. 1,2 g

Sat. fat 0 g Sugars 14 g

500 g

Goat milk COVAP UAT, 1.5% fat, 1 l

45 kcal Fat 1,5 g Carbs 4,5 g Prot. 3,4 g

Sat. fat 1 g Sugars 4,5 g

1 l

Lecho NIZHYN, 450 g

48 kcal Fat 0 g Carbs 12 g Prot. 0 g

Sat. fat 0 g Sugars 5 g

450 g

Organic tomato ketchup SALLING EKO, 430 g

89 kcal Fat 0,5 g Carbs 21 g Prot. 0,7 g

Sat. fat 0 g Sugars 14 g

430 g

SUSLAVIČIAUS shashlik tomato ketchup, 1 kg

70 kcal Fat 0 g Carbs 15 g Prot. 1,4 g

Sat. fat 0 g Sugars 14 g

1 kg

Cereal KELLOGG'S SPECIAL K, 335 g

393 kcal Fat 1,3 g Carbs 84 g Prot. 6,2 g

Sat. fat 0,3 g Sugars 12 g

335 g

Pickled mushrooms KĖDAINIŲ, 480 g

30 kcal Fat 0,5 g Carbs 4,1 g Prot. 1,4 g

Sat. fat 0,1 g Sugars 4,1 g

480 g

BioTech Zero Sauce Sweet Chili 350 ml

23 kcal Fat 0,5 g Carbs 3,9 g Prot. 1,4 g

Fibre 1,5 g Sat. fat 0,1 g Sugars 0,5 g

350 ml

Dried Fruit and Berry Mix URBAN FOOD IMMUNITY, 70 g

301 kcal Fat 1,4 g Carbs 56 g Prot. 3,3 g

Sat. fat 0,2 g Sugars 41 g

70 g

Baked potato sausages, 1 kg

121 kcal Fat 2,2 g Carbs 21 g Prot. 3,4 g

Sat. fat 0,5 g Sugars 1,9 g

1 kg

Root elixir SAPINCA, organic, 500 ml

120 kcal Fat 0 g Carbs 27,5 g Prot. 0,1 g

Sat. fat 0 g Sugars 26,2 g

500 ml

Swedish Supplements 100% Pure Maltodextrine 3000 g

380 kcal Fat 0 g Carbs 96 g Prot. 0 g

Fibre 0 g Sat. fat 0 g Sugars 16 g

3 kg

Blackcurrant and melon sorbet MIO&RIO, 73 g

157 kcal Fat 2 g Carbs 32,8 g Prot. 1,6 g

Sat. fat 1,8 g Sugars 26,5 g

73 g

Dairy dessert ZOTT ZOTTIS FRUIT MIX, 115g

158 kcal Fat 0,2 g Carbs 34,6 g Prot. 4,2 g

Sat. fat 0,1 g Sugars 27,8 g

115 g

Mango sorbet KLASIKA, 80 ml

105 kcal Fat 0 g Carbs 28 g Prot. 0 g

Sat. fat 0 g Sugars 28 g

80 ml

Mango sorbet KLASIKA, 73 g

110 kcal Fat 0 g Carbs 28 g Prot. 0 g

Sat. fat 0 g Sugars 28 g

73 g

Canned pearl onions WELL DONE, 330 g

78 kcal Fat 0,5 g Carbs 17 g Prot. 1 g

Sat. fat 0 g Sugars 14 g

330 g

Canned sorrel KĖDAINIŲ KONSERVAI, 280 g

20 kcal Fat 0,8 g Carbs 5 g Prot. 1,1 g

Sat. fat 0 g Sugars 0,5 g

280 g

Boiled, Pickled Beets for Cold Beetroot Soup SKONIO LINIJA, 500 g

54 kcal Fat 0,1 g Carbs 10,4 g Prot. 2,8 g

Sat. fat 0 g Sugars 10,2 g

500 g

Rye sliced bread JONĖ without yeast, 390 g

262 kcal Fat 0,9 g Carbs 56,1 g Prot. 4,8 g

Sat. fat 0,1 g Sugars 7,3 g

390 g

Tomato sauce KĖDAINIŲ TRADICINIS, 480 g

72 kcal Fat 0 g Carbs 16 g Prot. 0,9 g

Sat. fat 0 g Sugars 13 g

480 g

Rye bread without yeast JONĖ, 390 g

262 kcal Fat 0,9 g Carbs 56,1 g Prot. 4,8 g

Sat. fat 0,1 g Sugars 7,3 g

390 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.