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Cereal KELLOGG'S SPECIAL K, 335 g

Cereal KELLOGG'S SPECIAL K, 335 g

335 g
C 50 Average Lowers the score: Energy Lowers the score: Salt
393 kcal · 100 g

Healthier picks of the same kind

Cereal with dried fruits RIMI SMART, 1 kg 371 kcal · 100 g more fruit & veg less salt Compare → A 93
Ecol. cereals seeds, nuts SALLING EKO, 450 g 371 kcal · 100 g less sugar less salt Compare → A 82
Ekol. MAMUKO cereal mix, 6 months, 240 g 343 kcal · 100 g 13% fewer kcal less sugar Compare → A 82
Breakfast cereal with peanut butter, organic TURTLE, 300 g 434 kcal · 100 g more fruit & veg less sugar Compare → A 79
All: Cereal K
Nutrition
100 g and 335 g
393kcal
1667 kJ / 393 kcal
Whole pack (335 g)
1317 kcal
Fat
1,3 g
3% of energy
Carbohydrates
84 g
90% of energy
Proteins
6,2 g
7% of energy
Nutrition per 100 g and per 335 g pack
Nutrient 100 g 335 g
Energy 1667 kJ / 393 kcal
1317 kcal
66% RI
Fat 1.3 g
4.4 g
6% RI
of which saturates 0.3 g
1 g
5% RI
Carbohydrate 84 g
281 g
108% RI
of which sugars 12 g
40 g
45% RI
Protein 6.2 g
21 g
42% RI
Salt 0.62 g
2.1 g
35% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
C 50
Average
50 out of 100 · Judged as: food
Lowers the score
  • Salt −3
  • Sugars −3
  • Energy −4
Raises the score
  • Protein +2
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.6 g
Protein / 100 kcal
14%
Sugar of carbs
23%
Saturated of fat

Common questions

How many calories are in Cereal KELLOGG'S SPECIAL K, 335 g?
100 g – 393 kcal. 1 pack (335 g) ≈ 1317 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 6,2 g, fat 1,3 g, carbohydrate 84 g.
Is Cereal KELLOGG'S SPECIAL K, 335 g a healthy choice?
Health grade C (50 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-07-05

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