How many calories are in Dried Fruit and Berry Mix URBAN FOOD IMMUNITY, 70 g?

100 g – 301 kcal. 1 pack (70 g) ≈ 211 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 3,3 g, fat 1,4 g, carbohydrate 56 g.

Is Dried Fruit and Berry Mix URBAN FOOD IMMUNITY, 70 g a healthy choice?

Health grade C (50 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Dried Fruit and Berry Mix URBAN FOOD IMMUNITY, 70 g

70 g

C 50 Average Sugars Energy Fruit, vegetables, nuts

301 kcal · 100 g · 1 pack (70 g) ≈ 211 kcal

Healthier picks of the same kind

Cereal with dried fruits RIMI SMART, 1 kg 371 kcal · 100 g less sugar more protein Compare → A 93

Kissel with dried fruits DR. OETKER, forest berry flavor, 31.5 g 58 kcal · 100 g 81% fewer kcal less sugar Compare → A 89

Kissel with dried fruits DR. OETKER, cranberry flavor, 32.5 g 61 kcal · 100 g 80% fewer kcal less sugar Compare → A 89

Kissel with dried fruits DR. OETKER, strawberry flavor, 31.5 g 59 kcal · 100 g 80% fewer kcal less sugar Compare → A 89

All: Dried Fruit

Nutrition

100 g and 70 g

301kcal

1260 kJ / 301 kcal

Whole pack (70 g)

211 kcal

Fat

1,4 g

5% of energy

Carbohydrates

56 g

90% of energy

Proteins

3,3 g

5% of energy

Nutrition per 100 g and per 70 g pack
Nutrient	100 g	70 g
Energy	1260 kJ / 301 kcal	211 kcal 11% RI
Fat	1.4 g	1 g 1% RI
of which saturates	0.2 g	0.1 g 1% RI
Carbohydrate	56 g	39 g 15% RI
of which sugars	41 g	29 g 32% RI
Protein	3.3 g	2.3 g 5% RI
Salt	0.01 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 50

Average

50 out of 100 · Judged as: food

Lowers the score

Sugars −11
Energy −3

Raises the score

Protein +1
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.1 g

Protein / 100 kcal

73%

Sugar of carbs

14%

Saturated of fat

Common questions

How many calories are in Dried Fruit and Berry Mix URBAN FOOD IMMUNITY, 70 g?: 100 g – 301 kcal. 1 pack (70 g) ≈ 211 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 3,3 g, fat 1,4 g, carbohydrate 56 g.
Is Dried Fruit and Berry Mix URBAN FOOD IMMUNITY, 70 g a healthy choice?: Health grade C (50 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Nutrition label The table on the back

Nutrition

Per 100 g / ml.

Protein

Carbs

Fat

Saturated fat (g)

Sugar (g)

Fibre (g)

Salt (g)

Calories (kcal)

Ingredients

Note (optional)

Added by a community member · 2026-08-06

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Dried Fruit and Berry Mix URBAN FOOD IMMUNITY, 70 g

Healthier picks of the same kind

Common questions

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